"Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are."

JON KABAT-ZINN

Welcome to Quiet Coyote Wellness

Mindfulness, Compassionate Inquiry and Sound Healing with Melissa Shah 

Thank you for visiting my virtual home! You are always welcome.

 

Who am I?

I am Melissa and I have always had a strong desire to connect with others and support those in need of a helping hand through this sometimes tumultuous storm we call Life. Find out more about My Journey.

 

What is a Quiet Coyote??

"Quiet Coyote" is a term that is popularly used by teachers in schools to quieten the class. Interestingly, the Coyote spirit animal is associated with healing.  With these two thoughts in mind, Quiet Coyote Wellness was born to produce a healing hub in which I could practice the wonderful modalities of Mindfulness, Compassion and Sound Healing.

 

The work I do has been proven to help with:

  • Stress and Anxiety
  • Depression
  • Insomnia
  • Pain management
  • Hormonal balancing
  • Addiction
  • PTSD (Post-Traumatic Stress Disorder)
  • Bereavement
  • Health management

See below for more information about these practices and if they appeal, contact me to chat.  I love to chat! (When I am not in session.) 

My offerings to you

Mindfulness & Compassion

Learn how to be present in the moment, cultivate self-awareness, and develop a greater sense of calm. Learn more.

Sound Healing

Immerse yourself in the soothing sounds of singing bowls and experience the profound relaxation it brings. Find out more.

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